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Stay informed on the latest yoga news and upcoming events with our featured articles.

The Benefits of Yoga

Yoga focuses on breathing, strength and flexibility, providing many physical and mental health benefits that are recognised and supported by...

What is yoga?

Yoga comes from the Sanskrit word "yuji" meaning to yoke, join or union. This is the union of body, mind,...

Meditation

If you’re new to meditation and don’t know where to start, here are some tips and myths that can help...

About Maria

Maria is passionate about teaching yoga to everyone, showing them the benefits that she feels herself in daily life. She...