The Complete Beginners Course
Get Full Access to the 8 Week Course for Only €50
What Will You Learn?
For those joining their first beginner’s yoga course, we applaud you. You have taken your first step to achieving a healthy body and mind. Beginner’s classes focus on the fundamentals of yoga, such as breathing, physical practice, and meditation. These aspects of the yoga journey demonstrate a significant ability to increase your quality of life.
Through your beginner’s yoga course, not only will you increase strength and flexibility and improve posture and breathing, but you will also notice salient changes in your stress and anxiety levels. We all have hectic daily lives that pull us in many directions. Practicing yoga offers relief from these struggles through meditation and breathing exercises designed to calm the mind.
What will I learn on the course?
Your Yoga Teacher
Maria is a qualified & registered yoga teacher dedicated to teaching yoga supporting students of all levels, flexibility & strengths.