Welcome to Breffni Bliss Yoga

Find Your Bliss

It is essential to learn the basics of yoga as you embark on this fitness journey. Yoga includes breath work, meditation, and practice performing the poses.

About Breffni Bliss Yoga
About Breffni Bliss Yoga

Yoga For Your Mental and Physical Health

Yoga is an excellent form of exercise that focuses on balance, breathing, flexibility, and strength. Yoga is widely regarded as an ideal, low-impact exercise for athletes and less active people alike.

Our Courses

Courses For Every Level

Complete Beginner Course

Our Complete Beginners course is a pre-recorded video course that runs over an 8 week period and offers those new to yoga the opportunity to learn the basics on their own time and in the comfort of their homes.

Beginner Course Online - September

Try our online beginner courses for the latest in yoga workouts. This option is optimal for those who want to experience the joy of yoga at home but still maintain a live interaction with the Teacher.
Yoga Benefits

Yoga Can Help You

Reduce Pain & Inflammation

Yoga is ideal for people who want to reduce pain and inflammation in tendons, ligaments, joints, and muscles. Yoga exercises help stretch these areas, relieving them of built-up pressure and discomfort.

Reduce Stress & Anxiety

The stresses of modern life can be overwhelming. Yoga offers relief and release from these daily stresses through meditation and breathing techniques that promote a sense of calm and reduce stress and anxiety.

Improve Flexibility,
Posture & Strength

Yoga poses benefit the human body through balance and body control that significantly increase flexibility and strength. Greater balance also improves posture, which provides long-term health benefits such as reducing the likelihood of developing degenerative medical conditions.

Promotes Relaxation
& Boosts Mood

Yoga is an excellent method to increase relaxation through meditation and exercise that leaves the body feeling rejuvenated. This reaction to the training promotes a positive outlook that boosts a person’s mood.

Improve Sleep Quality

For those who struggle with getting quality sleep, attending yoga classes boasts a significant improvement in this area of their lives. Through the exercises, meditation, and breathing, people find a calm that allows them to rest and sleep easily.

And So much More

Yoga not only offers stress relief, increased strength and flexibility, and reduction of joint and muscle pain; it also provides a spiritual and mental reset that neutralises anxiety. In addition, the yoga community is supportive, and classmates often develop long-lasting friendships.

Yoga Benefits

Yoga Can Help You

Reduce Pain & Inflammation

Yoga is ideal for people who want to reduce pain and inflammation in tendons, ligaments, joints, and muscles. Yoga exercises help stretch these areas, relieving them of built-up pressure and discomfort.

Reduce Stress & Anxiety

The stresses of modern life can be overwhelming. Yoga offers relief and release from these daily stresses through meditation and breathing techniques that promote a sense of calm and reduce stress and anxiety.

Improve Flexibility,
Posture & Strength

Yoga poses benefit the human body through balance and body control that significantly increase flexibility and strength. Greater balance also improves posture, which provides long-term health benefits such as reducing the likelihood of developing degenerative medical conditions.

Promotes Relaxation
& Boosts Mood

Yoga is an excellent method to increase relaxation through meditation and exercise that leaves the body feeling rejuvenated. This reaction to the training promotes a positive outlook that boosts a person’s mood.

Improve Sleep Quality

For those who struggle with getting quality sleep, attending yoga classes boasts a significant improvement in this area of their lives. Through the exercises, meditation, and breathing, people find a calm that allows them to rest and sleep easily.

And So much More

Yoga not only offers stress relief, increased strength and flexibility, and reduction of joint and muscle pain; it also provides a spiritual and mental reset that neutralises anxiety. In addition, the yoga community is supportive, and classmates often develop long-lasting friendships.

Find your bliss by training with us at Breffni Bliss Yoga

If you want to improve your quality of life, Breffni Bliss Yoga is the way to go. These classes will increase your relaxation while strengthening your body and mind.

Maria Clerkin
Maria Clerkin

Your Yoga Teacher

Your yoga teachers offers you guidance to finding your peak physical and spiritual balance. Maria is a qualified & registered yoga teacher with experience performing many types of yoga. Maria has the knowledge, passion, and expertise to show you how yoga can change your lives for the better.

Testimonials
Testimonials

What Our Students Say

Students who attend Breffni Bliss Yoga boast about yoga’s benefits for their physical, mental, and spiritual lives.

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Lois Lane Client

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Meidi Spark Client

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Jane Star Designation
    Our Blog

    Read Our Articles

    Stay informed on the latest yoga news and upcoming events with our featured articles.

    The Benefits of Yoga

    Yoga focuses on breathing, strength and flexibility, providing many physical and mental health benefits that are recognised and supported by...

    What is yoga?

    Yoga comes from the Sanskrit word "yuji" meaning to yoke, join or union. This is the union of body, mind,...

    Meditation

    If you’re new to meditation and don’t know where to start, here are some tips and myths that can help...